Twenty triumphs of training!

The Minuteman Bike Path

Our long distance run this past Saturday comprised running on the Minuteman Bikeway for the most part. While this kept us under the cooling shade of the trees and protected us from being out in the scorching sun, it meant miles and miles of monotony with little to entertain us but other runners, bikers and trees. In order to keep myself amused through the 19 mile run, I decided to think of reasons why training for this marathon is a good idea and why running is fun! I precluded the obvious health and charity benefits and only included the ones I personally believe to be true. I’m certain there are several more that I haven’t thought of so I would love for you, my readers, to contribute!

1)   You can give in to gluttony without guilt. My current Sunday diet consists of French toast with extra maple syrup for breakfast, tandoori chicken for lunch, buttered parathas for dinner and two helpings of tiramisu for desert. Oh, and I did I mention the pizza I snack on in between?

2)   On the same note, you can use “So I burnt 3157 calories this morning…..” as a conversation starter and you would not be lying.

3)   You can justify wearing sneakers everywhere for you never know when you will find time to get in a run. Goodbye horrid heels!

4)   You get to make a day trip to the doctor’s office. I would have never guessed that I would visit internal medicine, pathology, dermatology and physiotherapy all in one day!

5)   It boosts your self-image. I love how I imagine that my clothes fit a little better even though the weighing balance stubbornly refuses to concede.

6)   It’s romantic. Ever tried running hand in hand with your significant other on a rainy summer evening? You’ll feel like a couple of teenagers in love.

7)   You discover the friendlier side of town. In a city where drivers would rather run you over and bikers are quick to curse, I have seldom passed a fellow runner who didn’t smile or nod to me.

8)   You learn to put things in perspective. Each time I am whining to myself about the pain or soreness I feel during a run, I see a wrinkled old grandma or grandpa slowly making their way around the same loop with a huge grin on their face.

9)   You can reminisce the good ol’ times. Occasionally during the long runs, my iPod will run out of its contemporary playlists and reach out to an Eagles or Shan number resting in some forgotten corner. And soon I’m traveling down memory lane recollecting days spent singing and strumming guitars by the college canteen or the road trip I took with my parents in high school where I made dad replay the same love song on the car stereo over and over again!

10) It teaches you to pause and celebrate yourself in a world where we are constantly pushing ourselves to achieve better. Sometimes when I drive past one of the routes for our long distance training runs, I am engulfed in awe - “I ran all that?”

11) Don’t we all look for that one cool thing to do before we turn thirty? Well if I push myself just a little harder, I’ll have run my age in miles.

12) It helps you truly appreciate the luxury of a warm shower and a soft bed!

13) You don’t need to spend dollars at a tanning salon or hours on the beach to get a summer tan. You’ll be naturally well roasted from the ankles up!

14) The local Dunkin Donuts or Starbucks will recognize you as their most frequent customer.  For their restroom, that is.

15) It will make you as efficient as google maps. At least for a radius of 6 miles in any direction from your door.  

16) It’s the best way to explore your city. Some of the most breathtaking houses, gardens, stores and city views I’ve seen are located in cul-de-sacs or along roads I hadn’t noticed while driving by.

17) You begin to enjoy going uphill. There comes a moment in every runner’s career when you 'd rather run uphill than run on a flat surface or go downhill. It’s gentler on the knees and helps develop immense fatigue tolerance and muscle strength. I’d like to believe that running has taught me to also appreciate the necessity and value of the metaphorical uphills of life.

18) You realize that your mind is the strongest instrument you own and that usually it is the very first to give up.  But if you can will it from doing so, it will astound you with how much it can achieve.

19) It reminds you to be kind to others. As I struggled to run up a particularly grueling hill in the rain during one hill training session, a stranger driving past stopped, stuck out her thumbs and yelled “You’re awesome!” to me. Her simple gesture gave me all the strength I needed to tackle that same hill six more times. Next time I see someone who could do with a little encouragement, I’ll be sure to take a moment to applaud their effort.  

20)  You won’t be afraid to wear spandex anymore!

Corporate social responsibility in the wake of globalization in India

My friend Ranjan gave this excellent talk on corporate social responsibility at the AEPP conference in Montreal last year. The purpose of the presentation, as its title suggests, is to encourage industries and corporate organizations to adopt a more socially responsible approach towards policy making and distribution of wealth. 

His talk provides a realistic view of the lives of the underprivileged in India as it continues to be one of the fastest growing economies in the world. It highlights the rich-poor divide that plagues the overall development and progress of the nation and underscores the urgent need for quality infrastructure, education and health services to improve the standard of life. Until the time more companies assume this approach and the government initiates schemes that genuinely help the underdog, the lives of these people continue to depend on and benefit from the projects initiated by NGOs like AID and Asha and the sustenance provided by them.

Do check it out! The two parts together are about 15 mins long. 

Part I

Part II

A note to my donors

Thank you for taking the time to read my blog and for donating to my cause! The ASHA volunteers who designed the team web page are still in the process of setting up email alerts for the runners to know when they have received a donation. It should be up soon, but in the meantime please drop me a line to let me know when you have made a donation so I can watch out for your gift. Also, don't forget to look for your name on my donor wall of fame located at the tabs on the top!

I hope you will keep coming back to my blog to read about my progress...your wishes and encouragement mean SO much to me! I also encourage you to check out my friend and teammate's blog here. She has admirable grit when it comes to running!

For I have miles to go before I sleep....

If you asked me to pick one of the hardest days of my life, yesterday would be it. 

It began a Saturday like any other – our entire AID ASHA team had gathered together at 6:45 am for our long distance training run. It was to be 17 miles this weekend and we had an exciting and scenic route - the entire Charles river basin to run. The weather was perfect and a generous, well-planned water support system had been ensured to keep us adequately hydrated every three miles of our way.  In addition, the previous week had been a cut-back week where we accrued fewer than usual weekly training miles to give our legs the much needed time to rest and recuperate from our previous runs. It seemed perfect and when 7 o’clock rolled around I began with an enthusiasm dampened only by the drowsiness of being up so early on a weekend morning.

I sensed that something was wrong from the very start. My legs seemed tired and weary, too fatigued to remember the strength and memory they had developed over the previous months. My breathing was ragged and the air I managed to gulp in did little to oxygenate my lungs. I kept going, knowing that the first mile was always the most trying and if I pushed through this one, my body would soon relax into its smooth running rhythm and my breathing and heart rate would slowly stabilize.

Three miles in, I was still gasping for air. I had tried alternating between sprinting and almost jogging to stimulate my legs into finding that perfect pace to settle into, one that would decouple the mechanical action of running from the mental control I was still exerting over my strides. I yearned for that moment when my body would be on autopilot and my mind would be free to peregrinate, to explore and to look around.

 It did not happen.

By mile 7 I lost sight of all my fellow runners. I was now alone, running out in the open having left the cooling canopy of trees far behind.  I was aching to quit, to leave the 17 miles for another day, another run. I willed myself to not think about the time, the pace or the distance and to break it down into simpler goals that I could achieve. I made rules – the decision to quit or continue could only be made at one of the water stops, and whatever I chose at that point would overrule any thoughts I had en route to the next one. If I committed to run, I had to keep going for the next three miles; if I opted to quit I could not guilt myself into getting back into the run. I had to choose judiciously at each break and I soon found myself deferring the decision to surrender until the next water stop.

On the 12^th mile, my ITB gave in.  A common syndrome amongst runners, the ITB causes pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside of the thigh) becomes tendinous and creates friction by rubbing against the thigh bone as it runs alongside the knee joint.  My left knee screamed in resistance but I continued to run, walk and limp the rest of the way. My team mates who had made an unscheduled stop had caught up by now and it was their camaraderie that kept my spirits up.

With 3 more miles to go, I was in for a pleasant surprise. S, my moral support on all the long runs had developed severe shin splints at mile 4 and had been forced to abandon the run. He had made his way back to the start line, rented a kayak and rowed his way down the river till he located us running along its banks!  I felt so touched and fortunate to have someone, who despite being in excruciating pain himself, had found a way to support and accompany me across the finish line.  

By noon it was over.  I had run 17.5 miles.

It was 6:30 pm when the tears finally came. They crept up unannounced and flowed unabashedly in warm, salty streams. They cried in exhaustion and trepidation, for how far I had come and how much more I still had to achieve. They wept for not having the tenacity to go on and for knowing that for the first time, I was truly ready to give up. I had done my best and given it my all. “Please”, they pleaded,” no more”.  I cried in memory of Saturdays that were simple, when I could sleep in and read a book or go for a walk. I wept for the knees that now buckled under me each time I stood up and for the stiffness that only permitted me to descend a stairway sideways. I let them flow.  

It was only in the quiet sniffles that followed that I saw the conviction, standing silently but surely behind the defeat. And I knew that no matter how much I cried then, when the first rays of the sun came up the next morning, I would grab my keys, put on my sneakers and go through the agony once again.

Ask me in December

It‘s 7:30 am on a cold January morning. I snuggle back into the fabric of the tiny subway seat, thankful for the warmth the last occupant has left behind. The weather application on my phone registers a sub- zero temperature and as I glance out the window I see figures, gloved and hooded, tuned to their iPods, determinedly running by.

And though I’ve seen this scene a thousand times over, I am filled with admiration yet again. What is it that compels them to lace up and get in their daily run even on these bitter mornings? How can they make it seem so effortless when a mere brisk walk in the heavy winter air leaves me groveling for ventilator support? Will I…can I ever be one of them? Will I ever experience an addiction so strong, one that wills me to conquer even the harshest Boston weather?

Home to the world’s most famous marathon, running the 26.2 miles seems like a rite of passage before I can claim this city as my very own. And so when the ASHA email comes around offering training support and running buddies in return for a child’s future, I promptly sign up.

We begin in April. The sun is stronger, the river has thawed and the number of figures I see on my morning commute, now in shorts and sunglasses, iPods still plugged in, have multiplied. We are a mixed bunch- motivated, self-doubting novices, mother-son duos, students, professors and seasoned runners now training for their third marathon.

Our goal is to run 3 miles. We begin with gusto but by 0.7 miles, my resolute gallop has simmered down to a winded, wavering walk. “Start slow”, the coach warns. “Run for 5 minutes, walk for 1. As days go by increase your running time and reduce the amount you walk. Run for at least 30 minutes, three times a week. Amplify your mileage every weekend. Stretch. “ I take it all in fervently, like a wide eyed toddler on his first visit to the toy store.

Four months, 160 miles and a pair of running shoes later, I lie on a patch of grass numbly staring at the mellow light filtering in from the leaves above. The exhaustion is absolute, the endorphins high and the contentment replete. I pride in the 16 miler I’ve just completed and marvel at the reserves I have slowly discovered within myself. “So you’re a runner girl now, yeah?” he asks as he plops down beside me. I smile remembering the runners on that cold winter's morning, “That’s something only the first snowflakes will tell.”